Kegels for men

[Rubmegood]

Start taking sawpalmeto supliment available at the shelf in the pharmacy. It is good for prostate. And start researching health science

Like most herbal remedies, there is very little clinical proof that this does any good...

 

[kaap]

Like most herbal remedies, there is very little clinical proof that this does any good...

This is a separate discussion, needs its own discussion thread

 

[Romero001]

There is a reason I don't really do FS anymore....I have no control.
From dribble piss and not being able to hold it...to I can't fuck like I used to. ..I really miss being great in bed. no it takes very few strokes before I need to pause and regroup before another less than a minute of stroking and repeat.


I'm wondering if any of you have any real time real life knowledge of this issue and possible solution.

(don't worry about the medical warnings, i've had the ultrasounds and the typical check ups related to bladder control and the possible bigger health issues)

You advised you have seen a GP. I would strongly recommend (unless you already have) to ask your GP to refer you to a Urologist. There is an urology department at the U of A Kay Clinic that has an excellent reputation. I have been there and their expertise is well beyond that of a GP.

 

[jillhallPD]

I do simple kegel exercises. Flex for 10seconds, relax for 10seconds. Look online. There's lots of different workouts

 

[ObiWanPotato]

I do simple kegel exercises. Flex for 10seconds, relax for 10seconds. Look online. There's lots of different workouts

Thanks Jill...thats the weird thing....its like that muscle is gone...I cannot flex it like before. I'm sitting here right now trying to activate it. nothing. thats truly what's gotten me worried

 

[jillhallPD]

It's a weird muscle. You might just need to get used to it. I think it barely feels like anything, but if you are doing it right, it can feel sore the next day. Some other exercises are like purposely holding back your pee for 10 seconds at a time.

 

[Mebad23]

Just out of curiosity and it may not be a concern but are you having any lower back issues.

 

[Eastcoastdan]

thanks MeBad

Frequency and pressure are not the issue..opposite...its a weak stream and often and sudden. if I don't find a restroom quickly I'm gonna have the tell tale spot in the front of the jeans

I had the exact same issue and went on a medication that instantly worked BUT, it made me as dizzy as hell. I saw a Chinese Medicine doctor (a Naturopath), who made up a herbal remedy that I dissolve in boiling water. It tastes horrible and took a while, but it works.

I have no knowledge of the Urospot, so can't comment. I can say that I have been working on my kegels for a few years as part of my sexual energy practice, and I would venture to say that they are very strong. Reverse kegels are also important because a lot of people actually have tight pelvic floors.

Despite all the benefits I have seen sexually from kegels, I was still unable to control the sudden urge to pee so that's why I went with the Naturopath. When I told my doctor that I stopped the medication he prescribed because of the side effects being intolerable, he advised me to buy panty liners for my underwear. Ugh.

Good luck ObiWanPotato.

 

[Social-Misfit]

Thanks guys...the question was supposed to be about UROspot...i practically pee my pants daily and have no control in my kegel...some of you showed you understand and I appreciate the help. some of you clearly are unable to read the question



WTF?

Lol some of these guys go off on tangents, sounds like overactive bladder, it's a pain in the ass. Mirabegron helps for that, keegels supposedly but on fence with that one. Age dude, fucking sucks, I'm like you, studsville when younger, now, ya'll piss ya pants more than anything else.

 

[Social-Misfit]

Thanks Jill...thats the weird thing....its like that muscle is gone...I cannot flex it like before. I'm sitting here right now trying to activate it. nothing. thats truly what's gotten me worried

my urologist recommended a physiotherapist that actually showed me how to focus on the right muscles, she shoves her finger up my ass and works with me. Your issues, although more severe are not uncommon. And just so you know, urologists are fumbling round in dark for most part it's a problem we men deal with and have for centuries. lifestyle does have a lot to do with it, psychical health, food intake etc.

 

[Farmerboy69]

Hello everyone !! First time poster. I have enjoyed this forum for quite awhile now. Thanks to all the poster's !!

I had a similar issue a quite a few years back. Was in pain and discomfort for over a year before I was able to get in to see a specialist. He did more tests, found nothing wrong, and came up with changing my diet. He recommended laying off of spicy foods, and COFFEE was the main problem. I am a big coffee drinker after quitting drinking for over 24 years now.
There is something in the coffee bean that aggravates the prostate. He said it is not so much the caffeine but something else in coffee beans that will enlarge the prostate. Anyway, after a couple weeks of no coffee I noticed an improvement. Problem solved with something as simple as a diet change. I still drink coffee and will have flare ups when I over do it. I will have to stop drinking coffee for a few days and things will get back to normal.
Hope this helps !! Give it a try. Can't hurt anything with something as simple as a diet change.

 

[Social-Misfit]

Hello everyone !! First time poster. I have enjoyed this forum for quite awhile now. Thanks to all the poster's !!

I had a similar issue a quite a few years back. Was in pain and discomfort for over a year before I was able to get in to see a specialist. He did more tests, found nothing wrong, and came up with changing my diet. He recommended laying off of spicy foods, and COFFEE was the main problem. I am a big coffee drinker after quitting drinking for over 24 years now.
There is something in the coffee bean that aggravates the prostate. He said it is not so much the caffeine but something else in coffee beans that will enlarge the prostate. Anyway, after a couple weeks of no coffee I noticed an improvement. Problem solved with something as simple as a diet change. I still drink coffee and will have flare ups when I over do it. I will have to stop drinking coffee for a few days and things will get back to normal.
Hope this helps !! Give it a try. Can't hurt anything with something as simple as a diet change.

How much coffee did u drink a day

 

[Farmerboy69]

Probably 6 to 8 cups. Right now I am at 1 cup, as things flared up a few days back. If I can stay at 2 to 3 cups, I seem to be okay. I try to drink more tea in the afternoon and evening.