Benefits of Facial Massage and How to Do It at Home - Prevention Magazine

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We all know how sore our bodies can be after a trip to the gym. Turns out, simple daily movements like smiling, frowning, and chewing can give your facial muscles a major workout too. So just like stretching and using foam roller exercises to roll out your legs and arms after exercising can have benefits for your bigger muscle groups, your face muscles can benefit greatly from a facial massage.

Facial massage may sound like a luxury few can afford, but with the right face massage tools, you can reap the benefits from the comfort of your own home, DIY edition. We spoke to expert dermatologists and estheticians to give you the low down. Read on for all the benefits and everything you need to know about giving your face some much needed self-care.

What is a facial massage?​


Facial massage is a general term that refers to rubbing and manipulation of the skin and muscles of the face, says Joshua Zeichner, M.D., Associate Professor of Dermatology and the Director of Cosmetic & Clinical Research in Dermatology at Mount Sinai Hospital in New York City. โ€œThis can be done with your fingers or different types of tools or electronic devices.โ€ He also notes that facial massage can be accompanied by โ€œapplication of skin care products to enhance penetration into the skin.โ€

Not only is a facial massage relaxing, itโ€™s also done with a purpose when done in a facial by a professional esthetician, says Caela Bulzing, of Caela Esthetics. โ€œFacial massage is specifically done by the estheticianโ€™s hands and is sometimes assisted with a Gua Sha stone or cupping device.โ€

What are the different types of facial massage?​


Effleurage and Petrissage are the two main massage techniques, says Bulzing. โ€œThe hands never leave the face during effleurageโ€ฆthese strokes improve circulation in the blood vessels near the surface of the skin.โ€ On the other hand, โ€œcompression on the skin is called Petrissage, which can include kneading, squeezing and pinching.โ€ Bulzing adds that this technique โ€œaffects the deeper muscle tissue of the face and the blood will pump to the surface of the skin.โ€

There are many specific types of facial massage services out there, such as:

According to Bulzing, circular motions and following the bone structure and natural shape of the face is very important not only for effective massage but for an enjoyable experience.

There are also many different tools that can be used for facial massages such as face rollers, vibrating face massagers and microcurrent devices, says Ramya Garlapati, M.D., board-certified dermatologist from Miami. She explains that โ€œface rollers come in varying sizes and material and apply gentle pressure on the skin, vibrating face massagers are usually incorporated into a face roller with the added vibration effect that provides a deeper massaging result, and microcurrent devices use small electrical currents that stimulate skin and underlying muscles.โ€

In addition to the effleurage and petrissage techniques mentioned above, thereโ€™s also:

  • cupping
  • digital or knuckle kneading
  • folding
  • vibrations
  • tapping

Benefits of Facial Massage​


As we age, lymphatic function deteriorates, explains Dr. Garlapati. โ€œBy stimulating lymphatic flow through facial massages, you promote fluid drainage from the tissue which can temporarily de-puff the skin and give minimal improvement to facial contour by eliminating excess fluid.โ€ However, she notes that itโ€™s important to temper expectations, โ€œas the results you may experience from facial massages will not compare to the contouring results you will get from in office procedures.โ€

By stimulating lymphatic drainage, facial massage moves toxins out of cells and reduces swelling and puffiness, says Bulzing. โ€œIt also detoxifies the skin and promotes the skin to repair itself leading to collagen production and elasticity.โ€

Promotes circulation & stimulates muscles​


Massaging can also improve blood circulation in the skin, says Dr. Garlapati. โ€œBy stimulating blood flow, you can promote the appearance of a more glowing complexion, but these benefits are temporary and there is no data to support that facial massages can lead to long term changes in facial contour for a reduction in facial wrinkles.โ€

Massaging particular muscles in the face will not only lead to a plumper face, it will create circulation and stimulate muscles which will in the long term promote anti-aging, says Bulzing. โ€œAs we grow older our muscles become stagnant and without stimulation, they will not grow firmer and the face will appear saggy. Facial massage increases circulation to your facial tissue, resulting in brighter, youthful-looking skin.โ€

Relieves tension​


Bulzing also adds that a facial massage can provide benefits that extend much further than simply your face. According to Bulzing, facial massage can relieve tension headaches, migraines and jaw tightness. Like most massages, facial massage is also known to relieve anxiety and promote relaxation, which we could all use more of in our day.

How to Give Yourself a Facial Massage At Home​


So now that you know all of the benefits that a facial massage can do for you, youโ€™re probably wondering how you can do it yourself.

If youโ€™re anxious to try out one of the massage techniques ASAP, Dr. Garlapati says that the best time to do a facial massage would be when doing your skincare routine. To start, Dr. Zeichner says โ€œwith clean fingers, gently rub the face in circular motions starting with the central face and moving your way outwards [towards the back of your head].โ€

If you want to maximize lymphatic drainage benefits, Dr. Zeichner says โ€œthe massage should be performed in the direction of lymphatic flowโ€ฆThis is a down and out direction, contrary to your natural inclination to rub upwards against gravity.โ€ Bulzing adds that โ€œgoing downward on the neck will help with lymphatic drainage.โ€ However, if you want to prioritize relieving tension, she says that โ€œusing upward and outward motions relieves tension.โ€

If youโ€™re not sure how to position your hands, a facial massage can be done at home with your own hands using a Gua Sha stone or roller, says Bulzing. Bulzing adds that โ€œusing a Vitamin E or jojoba oil will help with the glide of a massage and it will not absorb into the skin causing breakouts.โ€ Dr. Garlapati also warns that people trying at home should work in sweeping motions, โ€œas rubbing the skin can irritate it and lead to inflammation.โ€

Here are a few more techniques, according to expert tutorials, you can try at home as you create your favorite facial massage routine:

  • Use your palms and fingertips to massage the sides of your face, starting at your chin and moving up toward your forehead. Then slide your hands back down.
  • Use your index and middle fingers to press under your cheekbones. Start at the center of your face and move toward your temples.
  • Use a circular motion to rub your fingers into your temples.
  • Press and glide your ring fingers into your brow bone. Move from the inner to the outer corner. Then do the same movement underneath your eyes.
  • Using your thumb and first finger, start at the outer corners of your eyebrows. Gently pinch your eyebrows as you move to the inner corner.
  • Press your fingers into the center of your brows. Glide them up toward your hairline. Then move your fingers toward your temples.
  • Press into your jaw as you move your fingers from the outside of your jaw toward your chin.
  • Use the outside of your pinky fingers to press into your neck, starting at the top and moving downward.
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Madeleine, Preventionโ€™s assistant editor, has a history with health writing from her experience as an editorial assistant at WebMD, and from her personal research at university. She graduated from the University of Michigan with a degree in biopsychology, cognition, and neuroscienceโ€”and she helps strategize for success across Preventionโ€™s social media platforms.
 
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    Hey! Where have you been? Today (Thursday), our amazing attendants are Ada ๐Ÿค—, Cici ๐Ÿ˜˜, Vicky ๐Ÿฅณ, Sophie ๐Ÿ˜ and Monica ๐Ÿ˜˜. Call us at โ˜Ž๏ธ (905) 479-6668 โ˜Ž๏ธ to book your favourite and head on over to 7665 Kennedy Road, Unit 4, Markham!
  36. SL East Spa:
    ๐Ÿ’†โ€โ™€๐Ÿ’–Terrific Thursday ๐Ÿ’– Ultimate destination for Asian massages๐ŸŽ‰ Two fab spots: SL Richmond Hill & SL West Oakville โœจ Your passport to paradise with 10 enchanting girls fr China, HK โ€” ๐Ÿ†•Tiffany, Joey, Julie, Aaliyah, Cici, Coco, Yui, Meghan, Julia & New 34D Jasmineโ€”โ€” ready to pamper you๐ŸŽ๐Ÿ Ring us ๐Ÿ“ž647-695-6354 or text us ๐Ÿ“ฑ647-578-8169โœจ 160 East Beaver Cr., Unit 12, RichmondHill ๐Ÿ’ฐWhere Eastern charm meets Western comfort - your bliss awaits
  37. Nu spring spa888:
    ๐Ÿ’–๐Ÿ’–๐Ÿ’–sexy hot busty ๐ŸŒน Indian ๐ŸŒน๐ŸŒนkorean girls๐ŸŒน๐ŸŒนworking ๐Ÿ’—๐Ÿ’—at markham โ˜Ž๏ธ416-669-8508โค๏ธโค๏ธโค๏ธ
  38. Lulu1980:
    Phoenix Blossom Spa ๐ŸŒน๐ŸŒน๐ŸŒน Table shower body scrub Sea Salt Bath๐Ÿ‘every day 3 girls ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ5124 Dundas St W Etobicokeโ˜Ž๏ธ416-817-3366๐Ÿ‘ Nice girl Mia โค๏ธ Natural Big Boobs 36 DD ๐Ÿ˜˜Pink Mini Nipples Hot body slide, super enjoyable๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ very provocative service๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜, professional super Luna deep tissue massage, back walking has therapeutic effect to loosen bones and relieve muscle pressure and will bring you unexpected service effects, she will b
  39. Jennyโ€™s Spa:
    ๐ŸŽ‰๐Ÿ’JENNYโ€™S SPA๐ŸŽ‰๐Ÿ’ โœ…5170 DUNDAS STREET WESTโœ… ๐Ÿ‘ŒETOBICOKE ONTARIO M9A 1C4๐Ÿ‘Œ โ˜Ž๏ธ( 647-893-5196)โ˜Ž๏ธCall or Text โ˜Ž๏ธ( 437-888-3759)โ˜Ž๏ธCall Only (ETOBICOKE) OPEN 10am to 9pm MONDAY to SUNDAY ๐Ÿ”ฅโœ…GRAND OPENING๐Ÿ’ฏNEW GIRLS EVERYDAY๐Ÿ”ฅEXCELLENT MASSAGE + SERVICE QUEENS NOW AVAILABLE AT JENNYโ€™S SPA FOR ALL YOUR MASSAGE AND SPECIAL EXTRA NEEDS๐Ÿ”ฅ๐Ÿ’ฏ๐Ÿ˜˜๐Ÿ”ฅโค๏ธ๐Ÿ‘Œ ๐Ÿ”ฅTWO BEAUTIFUL NEW YOUNG ASIAN GIRLS EVERYDAY๐Ÿ”ฅ ๐Ÿ’ฏREAL PICTURES OF ATTENDANTS๐Ÿ’ฏ ๐Ÿ”ฅ๐Ÿ’‹Limited Time Special Promotion๐Ÿ”ฅ๐Ÿ’‹ โœ…๐Ÿ’ฆ30 Minutes Nude Mass
  40. wonderspa:
    ๐ŸŒบwelcome to wonder spaโ˜Ž๏ธ416-5000-800,L6a4H8๏ผŒopen10 to10.on Thursday ,Ensuit shower available ๐Ÿ…beautiful Jessica come back,deep tissue to relax massage and nice body slide๐Ÿ…sunny very good looking,big breasted sweet sensual touch really popular ๐ŸŒนlong hair young beautiful Lucy,friendly smile,back walk,strong to relax oil amazing ending๏ผŒrelief your stress,must try๐Ÿ‘๐Ÿ˜
  41. Lilyspa1:
    Lily Spa : โค๏ธโค๏ธ SuSu ( Asian )Slim , ๐Ÿ˜๐Ÿ˜Porn Service ๐Ÿฉท๐ŸฉทElena 22, Latino French, 36 DDD and ๐Ÿ‘๐Ÿ‘ASS, ๐Ÿ’‹๐Ÿ’‹Yuki 24, Korean Slim , ๐Ÿ˜ˆbbbj , DFk ๐Ÿ”ฅDuo ๐Ÿ”ฅ,โ˜Ž๏ธ 6475318288
  42. wilson holistic centre:
    new girl works at ๐Ÿ’‹535 Evans Ave today ๐Ÿ’•๐Ÿ’•๐Ÿ’•โ˜Ž๏ธโ˜Ž๏ธ416-531-6969โ˜Ž๏ธโ˜Ž๏ธ
  43. AliceSpa:
    THURSDAY at ๐—”๐—Ÿ๐—œ๐—–๐—˜ ๐—ฆ๐—ฃ๐—”.4915 Steeles Ave. E, Scarborough ๐Ÿฐ๐Ÿญ๐Ÿฒ-๐Ÿฎ๐Ÿต๐Ÿด-๐Ÿฌ๐Ÿด๐Ÿต๐Ÿด. 3 girls here today at ALICE SPA. Open 10am to 9pm: JOJO (12pm-9pm): is a busty JAPANESE girl, magnificent DD Cup boobs, short, petite small body, pretty face AV Star, bbbj cim cof rim, special services available. KITTY (12pm-9pm) is a new Korean girl, super busty, small body, new to the business. Very friendly
  44. Annie Spa:
    ๐ŸŽ‰๐Ÿ’ANNIE SPA๐ŸŽ‰๐Ÿ’ โœ…7-1001 SANDHURST CIRCLEโœ… ๐Ÿ‘ŒSCARBOROUGH ON M1V 1Z6๐Ÿ‘Œ โ˜Ž๏ธ (647) 891-9688โ˜Ž๏ธ โ˜Ž๏ธ (416) 291-8879โ˜Ž๏ธ (FINCH & MCCOWAN) OPEN 9:30am to 9pm MONDAY to SUNDAY ๐Ÿ”ฅโœ…NEW MANAGEMENT๐Ÿ’ฏNEW GIRLS๐Ÿ”ฅ๐Ÿ”ฅ ๐Ÿ”ฅGORGEOUS NEW YOUNG ASIAN GIRLS - TODAYโ€™s ROSTER INCLUDES: ๐Ÿ”ฅ Suki๐Ÿ˜is beautiful short petite tiny sexy student from Cambodia. Exotic features and model looks, Suki has a nice bum, slim waist, flat stomach and very good massage skills and has a great playful personality. Suki has a beaut
  45. ForeverWarden:
    Thursday at ๐Ÿซฆโค๏ธ๐Ÿ”ด๐ŸŸฅโ™พ๏ธ๐“•๐“ž๐“ก๐“”๐“ฅ๐“”๐“ก ๐“ข๐“Ÿ๐“โ™พ๏ธ๐ŸŸฅ๐Ÿ”ดโค๏ธ๐Ÿซฆ๐Ÿซฆ2190 Warden Ave, Unit 201, Scarborough ๐Ÿฐ๐Ÿญ๐Ÿฒ-๐Ÿด๐Ÿฌ๐Ÿฌ-๐Ÿณ๐Ÿด๐Ÿด๐Ÿณ: Cindy, Sophia & Tracy. Cindy is a slim beauty, 5โ€™4โ€, natural C Cups. Her massage is nice, her services will drive you wild & her finish is a dream come true. Sophia is a sweet & pretty Chinese lady with natural B Cups and an awe-inspiring smooth rounded ass. Sophia can provide top notch services
  46. Moneylee:
    All season wellness center: Young girl big boobs beautiful face deep massage Midi,Young girl big boobs beautiful face deep massage Tina ,Young girl big breasted beautiful buttocks charming temperament big boobs Cindy ,Student big boobs buttocks Vicky, Enchanting sexy petite deep massage Sherry ,๐Ÿ address: #5-30 Rambler dr Brampton ,Ontario L6W 1E2โ˜Ž๏ธ4376655510 ๐Ÿฆต๐Ÿฆต๐Ÿ‘„๐Ÿ‘„๐Ÿˆต๏ธ๐Ÿˆต๏ธ๐Ÿ‘…๐Ÿ‘…
  47. Moneylee:
    Full season wellness center: young girl pretty face nice figure Thai deep massage Vivian , pretty face nice figure Thai deep massage Yuki ,Young girl big breasted beautiful buttocks charming temperament big boobs Anjoo ,Young girl Big breasted saucy naughty Ella,Enchanting sexy petite deep massage Mary. 2560 Shepard ave Mississauga unit 1 .โ˜Ž๏ธ4379857899๐Ÿฆต๐Ÿฆต๐Ÿˆต๏ธ๐Ÿˆต๏ธ๐Ÿ‘…๐Ÿ‘…๐Ÿ‘„๐Ÿ‘„
  48. HolidaySpa:
    Thursday at ๐ŸŒด๐Ÿ˜Ž๐ŸŒ…๐“—๐“ธ๐“ต๐“ฒ๐“ญ๐“ช๐”‚ ๐“ข๐“น๐“ช๐ŸŒ…๐Ÿ˜Ž๐ŸŒด3517 Kennedy Rd, Unit 4, Scarborough โ˜Ž๏ธ๐Ÿฐ๐Ÿฏ๐Ÿณ-๐Ÿฎ๐Ÿฐ๐Ÿณ-๐Ÿญ๐Ÿญ๐Ÿต๐Ÿตโ˜Ž๏ธ: ANGELA, LUCY & CINDY. Angela is versatile and responsive. LUCY is a beautiful and slim Asian lady with a happy disposition and great services. CINDY is a slim & incredibly sexy lady with a smile that will melt your heart, & an ass that will fire up your spirit.
  49. SugarLoveSpa:
    Thursday at โค๏ธ๐Ÿ’™ ๐Ÿ’œโŽ๐—ฆ๐—จ๐—š๐—”๐—ฅ ๐—Ÿ๐—ข๐—ฉ๐—˜ ๐—ฆ๐—ฃ๐—”โŽ ๐Ÿ’–๐Ÿ’—๐Ÿ’˜: CHRISTINA, MIA, SARA & TIFFANY. 1270 Finch Ave W (at Keele St), Unit 18. North York, ON โ˜Ž ๐Ÿฐ๐Ÿฏ๐Ÿณ-๐Ÿฏ๐Ÿฒ๐Ÿฑ-๐Ÿฎ๐Ÿฒ๐Ÿด๐Ÿด โ˜Ž CHRISTINA is Spanish, C Cups, 5'3", tall & nice curves, very open minded. MIA is a young & slim ๐™Ž๐™‹๐™„๐™‰๐™‰๐™€๐™, very PRETTY & PETITE Vietnamese beauty with perfect natural A Cups, 5โ€™1โ€ & 90 Lbs, very versatile. Come and enjoy.
  50. bnwellness_wilson:
    We have 4 young girls are working today, young sweet Taiwanese Victoria slime open mind and young flirty Tina with sexy body open mind, sexy Coco and Cute GFE Ella are providing deep tissue massage, pls call 4163985777 book appointment and walk in always welcome,back entrance and parking available, 350 Wilson Ave North York
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